Spiced Southern Calamari Salad
BY Frederick Monaghan - The Loca-Vore Wine Bar Stirling

Ingredients
- 500g squid sliced into strips
- Poaching liquid
- 500ml water
- 100ml white wine
- 1 onion sliced
- 1 lemon cut in ½
- 2 cloves garlic
- 2 bay leaf
- ½ bulb ginger sliced
- 5 pepper corns, dash of salt
- Coriander stems
- Salad
- 1 carrot, 1 red onion, 1 red pepper, 1 stick celery, 1 red chilli, cut into thin strips
- ¼ bunch coriander, parsley, dill, mint picked
- Olive oil, salt / pepper, lemon juice
Method
- Bring all ingredients to a simmer in a pot, simmer 10 mins
- In 2 batches place squid slices into simmering poaching liquid, cook for 1 min remove and cool, cook the other ½ of squid and cool
- Mix with squid and serve garnish with lemon and a little of the mixed herbs
Serves
8
Restaurant Name
The Loca-vore Wine Bar
Restaurant Details
49 Mount Barker Rd
Stirling SA 5152
(08) 8339 4416
Links
http://www.thelocavore.com.au
Notes
The Locavore (Local-eater) is Stirling’s fantastic award winning Wine and Tapas Bar based on the principles of the “100 Mile Diet”. Wherever possible everything we serve is grown or produced within a 100 mile radius.
If not local, family farmed;
if not family farmed, organic;
if not organic, fair trade.
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